Weight Loss Journey Part Two and a Half

Unfortunately I haven't lost another half a stone this week. Which I was expecting because I've had a terrible (but delicious) few days food wise. But now that I have it out of my system I can begin this week with dedication.

Last week I did an exercise class called Les Mills Body Pump. Well, I had taken it once before and it left me severely aching for days but for some unknown reason I thought it may be different this time. Let me tell you it was NOT different ! I ached terribly for days and getting up and down the stairs was a nightmare! I definitely think this class is not for beginners or if you are new to weight training. Whilst I'm sure it would work wonders I have decided to give it a miss from now on as it basically ruins the rest of the week for me with the aching and muscle stiffness. I also have a fear of bulking up rather than losing weight with things like that even though I've been told it in fact burns more calories I just can't help but feel I v like I will end up as a female turkish wrestler which I'm sure is great but just not the look I'm going for! I will stick to the original combination of cardio and strength classes which I feel suits me more. The class is tonight which will give me a good start to the week and motivation to be good with the diet

What I'll try and do is jazz up this weeks meals to make them more appealing but still within the guidelines.

As always any suggestions are welcome ! Also I've just decided to rename this post to Part 2.5 because I don't think it warrants being the full Part 3 and rather it's just a quick update.

Love Kim xxx

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