Kim and Karmen

Hello Everyone! Well I've completed the first week of the diet and despite a few minor slip ups (finishing off Karmens pasta, oops!) I have lost half a stone again, the same one I lost and put back again before! So now the trick is staying as strict if not even stricter with the diet to not get stuck at this mark again.  Exercise wise I did the Total Cardio and Total Strength class as well as 2 sessions of a workout at home. I use the Sworkit app which is my favourite of all the exercise apps it uses high intensity interval training where you push yourself really hard for 30 seconds of each exercise then rest for 30 seconds before more exercises. This is basically getting your heart rate up really high and then allowing it to go back down before bringing it back up again. Now I'm no fitness or exercise expert by any mean as all but from what I gather, research and previous experience I think this form of working out is definitely the way to go. The difficult part is getting the...

Hello Everyone, So yes, I am ashamed to admit that I have not started my diet on Wednesday as planned, I know, I know, I must have zero willpower or motivation! The truth is there has simply been too much going on the past few days to even begin to think about starting and sticking to the diet. But I have no food arrangements coming up so tomorrow will be the day for me to start properly. I haven't been totally naughty though, Monday evening I attended a Total Workout Class followed by Total Strength Class so I don't feel as bad on myself as maybe I should. Here is the diet plan as promised in my earlier post: Breakfast Lunch Dinner Day 1 1 slice dry toast with tomato Fresh Fruit, any amount 2 hard boiled eggs, salad and grapefruit Day 2 Boiled egg and Grapefruit Grilled Chicken with tomatoes and 1 slice dry toast Grilled Steak and Salad Day 3 Boiled egg and Grapefruit Fresh Fruit, any amount 2 Grilled lamb chops, sa...