Kim and Karmen

I have again left a big gap between part 1 of this and part 2 but hey ho, all in good time ! Picking up from where part 1 left off ( part1 ) I want to explore more of the things that helped me in a major way and hopefully this could help someone feeling similar or give some ideas to help or even just spark a bit of hope in someone who is feeling hopeless (I know this feeling oh to well, you’re not alone)  Counselling -  There are many different types of counselling and it really is an individual thing/choice as to which is most suitable for you. I had one to one counselling based on CBT which I believe the basis is to help you be able retrain your brain to manage and control the unwelcome thoughts. I was so nervous at first and was still having all the negative and unworthy thoughts about attending but i ending up really looking forward to my sessions. One of the most challenging but most rewarding parts is the ‘homework’, for example my therapist would set tasks that I would...

It has been so long since I last posted that I may have forgotten how to write! There are various reasons that I had stopped blogging, I go into these in detail on other posts but underlying I felt that i had nothing to speak about. But it will be good to get back on the blogging bandwagon and may be slighty theraputic, we shall see! Kim x

So, yet again I have failed to do weekly updates as promised about the DVD. I suppose this is for various reasons one o them being I didn't have a set schedule with it so would do it for a few days running and then have other things going on and not be able to do it. The last week or so I have been more dedicated though as my holiday is creeping closer so I have to be! I decided to start doing the WAGs workout DVD that I used to use a few years back to switch it up with the Charlotte Crosby 3 minute belly blitz DVD. And I have to say I really had forgotten how much I enjoyed the WAGs workout DVD. I definitely find it more enjoyable then Charlottes one and even found that my legs were aching more the following day with it. Which I did not expect as the Charlotte one does seem more serious. But I suppose you cannot judge a book or Workout DVD in this case by its cover! What I find with the WAGs workout is that you feel better about yourself and can feel / see a slight change and impr...