Kim and Karmen

The Slimming World Plan is a diet (lifestyle) plan that I have done before, and I did have some success, I lost half a stone, but this was during a not so good phase in my life so I didn't stick to it as long term as I should! Since then I have been on and off with it or saying that I am doing it but not being 100% committed. Or flitting between other silly fad diets! But since January this year I have been fully committed to the Slimming World Plan, of course I have had a fair few days where I have been off plan but this is ok, and one of the main principles of Slimming World is not build up an issue with food where you are punishing yourself for enjoying a treat or feeling negative about going off plan and then spiraling into more days of unhealthy eating! Since January I have lost 3kg which I am really pleased about but I do still have about another 6kg to lose. I have been a vegetarian for over 10 years now and at the beginning of last year I tried going Vegan, the part of...

Hello Everyone, So yes, I am ashamed to admit that I have not started my diet on Wednesday as planned, I know, I know, I must have zero willpower or motivation! The truth is there has simply been too much going on the past few days to even begin to think about starting and sticking to the diet. But I have no food arrangements coming up so tomorrow will be the day for me to start properly. I haven't been totally naughty though, Monday evening I attended a Total Workout Class followed by Total Strength Class so I don't feel as bad on myself as maybe I should. Here is the diet plan as promised in my earlier post: Breakfast Lunch Dinner Day 1 1 slice dry toast with tomato Fresh Fruit, any amount 2 hard boiled eggs, salad and grapefruit Day 2 Boiled egg and Grapefruit Grilled Chicken with tomatoes and 1 slice dry toast Grilled Steak and Salad Day 3 Boiled egg and Grapefruit Fresh Fruit, any amount 2 Grilled lamb chops, sa...