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Post Natal Depression - A Journey - Part 2

I have again left a big gap between part 1 of this and part 2 but hey ho, all in good time ! Picking up from where part 1 left off ( part1 ) I want to explore more of the things that helped me in a major way and hopefully this could help someone feeling similar or give some ideas to help or even just spark a bit of hope in someone who is feeling hopeless (I know this feeling oh to well, you’re not alone)  Counselling -  There are many different types of counselling and it really is an individual thing/choice as to which is most suitable for you. I had one to one counselling based on CBT which I believe the basis is to help you be able retrain your brain to manage and control the unwelcome thoughts. I was so nervous at first and was still having all the negative and unworthy thoughts about attending but i ending up really looking forward to my sessions. One of the most challenging but most rewarding parts is the ‘homework’, for example my therapist would set tasks that I would have to
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My Lip Filler Journey

Here it is as promised - my lip filler journey / experience. Lip fillers are something I’ve always been in 2 minds about. One week I’m thinking Yes! I’m doing it and researching the best practitioners etc and then by the following week I’m having doubts - what if it goes wrong? What if I hate it? What if it ruins my face forever? And so on. So when a good friend of mine embarked on a training course to learn all things beauty including fillers and aesthetics I knew this would fall into my comfort and I would get to finally try it out whilst also supporting my friend. I’m notorious for researching things excessively so I pretty much had in my mind what I wanted to get from the fillers - I wanted as natural as possible, keeping the same shape as my natural lips but just a bit fuller. I specifically didn’t want the ‘duck face’ look and I wanted upper and lower lips to be balanced! My main decision to be made was whether To have 0.5ml or 1ml. On the advice of my friend and from my ex

Slimming World and Vegan Cheese Review

The Slimming World Plan is a diet (lifestyle) plan that I have done before, and I did have some success, I lost half a stone, but this was during a not so good phase in my life so I didn't stick to it as long term as I should! Since then I have been on and off with it or saying that I am doing it but not being 100% committed. Or flitting between other silly fad diets! But since January this year I have been fully committed to the Slimming World Plan, of course I have had a fair few days where I have been off plan but this is ok, and one of the main principles of Slimming World is not build up an issue with food where you are punishing yourself for enjoying a treat or feeling negative about going off plan and then spiraling into more days of unhealthy eating! Since January I have lost 3kg which I am really pleased about but I do still have about another 6kg to lose. I have been a vegetarian for over 10 years now and at the beginning of last year I tried going Vegan, the part of

Beauty and Skincare 2019 Product reviews

In the four ish (wow thats a long time) years since I was actively blogging, my skincare routine and views have changed a bit. I can now see that before I was often purely drawn to a product because of pretty packaging or a brand name. Here are the current products I am using: Lush Enzymion I have never had problem skin but had been looking for a cream that is as natural as possible as the idea of putting unnecessary chemicals on my skin did not sit right with me. And so I thought I would try a face cream from Lush, for me, this is by bar the best cream I have ever used and to make it even better Lush are well known for being vegan and ethical. The cream is very light and melts into your skin smoothly without leaving any residue. I find it the perfect balance of moisture without being greasy, and I truly feel like by skin is brighter since using the cream, I use this underneath foundation and in the summer its perfect by itself on fresh skin. The cream isn't scented but naturall

Back to Work - A Working Mum

Shortly after Karmen turned 2 years old I started a part time weekend job, which has now developed into 3 full days during the week. At the beginning I had conflicting feelings about going back to work, which I will go into in a moment, however now I really enjoy it, and it offers a great balance and value to my life. To begin with I had not considered working a job, part time or otherwise whilst Karmen was so young. This was partly due to my beliefs and partly due to the way I was feeling (post natal depression) .  It was a friend who first suggested to me to go for a job, it was something she was currently doing and having been in a similar situation to my own with similar emotions she pushed me into applying and going for it, for this I am truly so grateful. I remember the day of my interview I was incredibly nervous, which would of been totally out of character for the 'old me' to the point where I actually cried as I was getting ready as I had zero confidence in my abi

Post Natal Depression - a Journey

This will perhaps be the most difficult post to write as it means revisiting old feelings and experiences, however I feel like it is the right time for me to express this and also if someone happens to stumble upon this post and it helps them in anyway no matter how small then that can only be a good thing. I had known for a long time after having my daughter that I did not feel like myself / did not feel 'right' however I would always put this down to other factors mainly resulting in me blaming myself and in turn I would feel worse. Its actually really difficult to know where to begin with this post, and as I am typing I am already trying to think of ways to make it as brief as possible, but this would be missing the point! To summarize, I only actually got diagnosed with Post Natal Depression (sometimes Ante Natal Depression) after my daughter was 2 and a half years old, that is a long time I was suffering and it was fair to say I was at breaking point when I walked into t

Back after a LONG break

It has been so long since I last posted that I may have forgotten how to write! There are various reasons that I had stopped blogging, I go into these in detail on other posts but underlying I felt that i had nothing to speak about. But it will be good to get back on the blogging bandwagon and may be slighty theraputic, we shall see! Kim x