I am so ashamed that I did not manage to get past 3 weight loss posts, what a total failure! I am not any closer to my goal and infact I am probably further away from it due to christmas and the new year. However we have a holiday booked at the end of May and there is no other option but to lose weight otherwise I am not sure I can even go!!
I did join a local gym for a 7 day trial and did attend and did some classes including spinning and boxercise. I did enjoy the spinning and felt like it really worked, the boxercise I couldn't handle the sweaty smelly gloves! But towards the end of the week I found that because I could only go in the evening after 6 or 7 as the gym does not have creche facilities I was simply too worn out from the day and did not have the motivation. 7pm is my switch off time its as though my brain says 'right ok thats enough no more power left!' And I realised that going to a gym that I can only use from 7pm in the evening was not going to work for me! So I decided to purchase a new workout DVD, I had used these before and seen good results but instead of going for the old faithful, Wags Workout! I wanted to try a new one, after seeing and hearing good things about it I decided on Charlotte Crosbys 3 Minute Belly Blitz. I have never watched Geordie Shore and Im not over familiar with who Charlotte is but I figured that may be a good thing, all I know is her results seem amazing! The DVD arrived today. I put in on straight away and gave it a go, The workouts are split into 12 sections each of 3 minutes and you can choose which order you want to do them. I thought I would be able to do more then what I actually could manage! I only managed to complete the Warm up plus 4 Workouts. I imagine that every day you do the DVD you will be able to gradually build up to the full workout.
The exercises are HIIT High Intensity Interval Training, which I think I have mentioned on a previous post. HIIT is very good for fat burning which is what I more than need and there is also resistance training and cardio and toning sections. I found the exercises quite similar to the boxercise class I took, but just without the smelly gloves, result!
I have taken some measurements (inches) to monitor my weekly progress. No weight or hip measurement (I only had a tiny tape measure!) at the moment, I will add this on at the weekend
Waist: 32
Thigh: 22
Arm: 12
Hips:
I promise to actually see this through this time and provide weekly updates, the count down really is on to bikini time!
Love Kim xxx
I did join a local gym for a 7 day trial and did attend and did some classes including spinning and boxercise. I did enjoy the spinning and felt like it really worked, the boxercise I couldn't handle the sweaty smelly gloves! But towards the end of the week I found that because I could only go in the evening after 6 or 7 as the gym does not have creche facilities I was simply too worn out from the day and did not have the motivation. 7pm is my switch off time its as though my brain says 'right ok thats enough no more power left!' And I realised that going to a gym that I can only use from 7pm in the evening was not going to work for me! So I decided to purchase a new workout DVD, I had used these before and seen good results but instead of going for the old faithful, Wags Workout! I wanted to try a new one, after seeing and hearing good things about it I decided on Charlotte Crosbys 3 Minute Belly Blitz. I have never watched Geordie Shore and Im not over familiar with who Charlotte is but I figured that may be a good thing, all I know is her results seem amazing! The DVD arrived today. I put in on straight away and gave it a go, The workouts are split into 12 sections each of 3 minutes and you can choose which order you want to do them. I thought I would be able to do more then what I actually could manage! I only managed to complete the Warm up plus 4 Workouts. I imagine that every day you do the DVD you will be able to gradually build up to the full workout.The exercises are HIIT High Intensity Interval Training, which I think I have mentioned on a previous post. HIIT is very good for fat burning which is what I more than need and there is also resistance training and cardio and toning sections. I found the exercises quite similar to the boxercise class I took, but just without the smelly gloves, result!
I have taken some measurements (inches) to monitor my weekly progress. No weight or hip measurement (I only had a tiny tape measure!) at the moment, I will add this on at the weekend
Waist: 32
Thigh: 22
Arm: 12
Hips:
I promise to actually see this through this time and provide weekly updates, the count down really is on to bikini time!
Love Kim xxx
Phen24 is a dietary weight loss supplement designed to help in weight loss by offering a two pill solution with two different clear cut formulas - a daytime pill and a nighttime pill. It's best solution for weight loss. weight loss diet x1
ReplyDelete