Skip to main content

Weight Loss Journey Part One

This is my first ever blog post, so forgive me if it's short or poorly written, hopefully it's still interesting!

It's been over a year now since giving birth and I still have not shifted my baby weight. There really is no more excuses now, I know what I need to do the hard part is actually doing it!

I have found a diet that works however it is difficult sticking to it, I will post the diet in a separate post, and if anyone had tried or is trying I would love to know your experiences! In the meantime, here is a link to where I originally found the Diet Plan

I will also be making exercise a big part of my weight loss mission now, that way if I do slip up I won't feel as bad as I can justify it with exercise!

Here's the statistics, I have 28 lbs (2 stone) to lose in total ideally by the 14th December, which gives me 7 weeks to achieve my goal. Doing a calculation I should be losing 4lb per week.

So here goes! (Beginning Wednesday by the way as I have a girls lunch planned for Tuesday, oops!)

Kim xxx
Labels:

Comments

  1. Stephanie27 October 2014 at 16:55

    Hot picture :) good luck with your diet journey even tho I think your perfect just the way you are. Il do the exercise part with you but as for the diet no can do lol I'm a piggy at heart xx

    ReplyDelete

Post a Comment

Popular posts from this blog

My Lip Filler Journey

Here it is as promised - my lip filler journey / experience. Lip fillers are something I’ve always been in 2 minds about. One week I’m thinking Yes! I’m doing it and researching the best practitioners etc and then by the following week I’m having doubts - what if it goes wrong? What if I hate it? What if it ruins my face forever? And so on. So when a good friend of mine embarked on a training course to learn all things beauty including fillers and aesthetics I knew this would fall into my comfort and I would get to finally try it out whilst also supporting my friend. I’m notorious for researching things excessively so I pretty much had in my mind what I wanted to get from the fillers - I wanted as natural as possible, keeping the same shape as my natural lips but just a bit fuller. I specifically didn’t want the ‘duck face’ look and I wanted upper and lower lips to be balanced! My main decision to be made was whether To have 0.5ml or 1ml. On the advice of my friend and from my ex
1 comment
Read more

Slimming World and Vegan Cheese Review

The Slimming World Plan is a diet (lifestyle) plan that I have done before, and I did have some success, I lost half a stone, but this was during a not so good phase in my life so I didn't stick to it as long term as I should! Since then I have been on and off with it or saying that I am doing it but not being 100% committed. Or flitting between other silly fad diets! But since January this year I have been fully committed to the Slimming World Plan, of course I have had a fair few days where I have been off plan but this is ok, and one of the main principles of Slimming World is not build up an issue with food where you are punishing yourself for enjoying a treat or feeling negative about going off plan and then spiraling into more days of unhealthy eating! Since January I have lost 3kg which I am really pleased about but I do still have about another 6kg to lose. I have been a vegetarian for over 10 years now and at the beginning of last year I tried going Vegan, the part of
Post a Comment
Read more

Post Natal Depression - A Journey - Part 2

I have again left a big gap between part 1 of this and part 2 but hey ho, all in good time ! Picking up from where part 1 left off ( part1 ) I want to explore more of the things that helped me in a major way and hopefully this could help someone feeling similar or give some ideas to help or even just spark a bit of hope in someone who is feeling hopeless (I know this feeling oh to well, you’re not alone)  Counselling -  There are many different types of counselling and it really is an individual thing/choice as to which is most suitable for you. I had one to one counselling based on CBT which I believe the basis is to help you be able retrain your brain to manage and control the unwelcome thoughts. I was so nervous at first and was still having all the negative and unworthy thoughts about attending but i ending up really looking forward to my sessions. One of the most challenging but most rewarding parts is the ‘homework’, for example my therapist would set tasks that I would have to
Post a Comment
Read more